This workshop provides information and education on self-care.

Why self-care? Caring can be very stressful, tiring and overwhelming – but often, we cannot change our circumstances or the behaviour of others. Carers need to manage their well-being better to continue to provide care and perhaps even improve it.

Through this workshop, you can learn some strategies which may assist you in managing your caring role more effectively.

This session will include a 30-minute Relaxation and meditation with a counsellor.

Eligibility applies –

  • Need to be registered with Carer Gateway.
  • If you are not registered already. You can fill in this form by clicking here.

Limited availability.

Registration is open for expression of interest. Our event coordinator at Care2Serve will be in touch to discuss and register you for the event.